5 Delicious Meals Under 300 Calories

Maintaining a healthy diet can be challenging, but the benefits are undeniable. Eating well not only fuels our bodies but also enhances our mood, boosts energy levels, and improves overall well-being. Here at The Healthy Bite, we are passionate about sharing the knowledge and tools needed to make healthy choices that are sustainable and delicious. Here are five delicious and satisfying dishes under 300 calories:

1. Grilled Lemon Herb Chicken Salad

   • Ingredients

     :

     • 100g chicken breast (grilled)
     • 2 cups mixed greens (spinach, arugula, lettuce)
     • 1/2 cup cherry tomatoes, halved
     • 1/4 cucumber, sliced
     • 1 tablespoon feta cheese, crumbled
     • 1 tablespoon balsamic vinegar
     • 1 teaspoon olive oil
     • Juice of half a lemon
     • Salt and pepper to taste
   • Calories: Approximately 280

2. Stuffed Bell Peppers

   • Ingredients:

     • 1 medium bell pepper
     • 50g lean ground turkey
     • 1/4 cup cooked quinoa
     • 2 tablespoons diced tomatoes (canned or fresh)
     • 1 tablespoon chopped onion
     • 1 garlic clove, minced
     • 1 tablespoon shredded low-fat mozzarella cheese
     • Salt, pepper, and Italian seasoning to taste
   • Calories: Approximately 290

3. Zucchini Noodles with Pesto

   • Ingredients:

     • 2 medium zucchinis, spiraled
     • 2 tablespoons basil pesto (store-bought or homemade)
     • 1 tablespoon grated Parmesan cheese
     • 1 teaspoon olive oil
     • Salt and pepper to taste
   • Calories: Approximately 250

4. Spicy Shrimp Tacos

   • Ingredients:

     • 100g shrimp, peeled and deveined
     • 2 small corn tortillas
     • 1/4 avocado, sliced
     • 1/4 cup shredded cabbage
     • 1 tablespoon salsa
     • 1 teaspoon lime juice
     • 1/4 teaspoon chili powder
     • Salt and pepper to taste
   • Calories: Approximately 280

5. Greek Yogurt Parfait

   • Ingredients:

     • 1 cup non-fat Greek yogurt
     • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
     • 1 tablespoon honey
     • 1 tablespoon granola
     • 1/2 teaspoon vanilla extract
   • Calories: Approximately 230

These dishes are nutritious, balanced, and delicious, ensuring you stay satisfied while keeping your calorie intake in check. Enjoy!

1. Grilled Lemon Herb Chicken Salad: A Light and Refreshing Meal Under 300 Calories
2. Stuffed Bell Peppers with Lean Turkey and Quinoa: A Hearty Yet Low-Calorie Delight
3. Zucchini Noodles with Pesto: A Flavorful and Guilt-Free Pasta Alternative
4. Spicy Shrimp Tacos: A Zesty Low-Calorie Feast
5. Greek Yogurt Parfait with Fresh Berries: A Sweet and Healthy Treat