Who says comfort food can’t be packed with protein? Let me introduce you to a delicious twist on a classic favorite: High-Protein Garlic Bread Cheeseburgers. Imagine a juicy, protein-packed burger patty, sandwiched between garlic-buttered bread with melted cheese—mouthwatering, right? This recipe is perfect for anyone looking to up their protein intake while still enjoying a satisfying, flavorful meal. Whether you’re on a fitness journey or just want a delicious and hearty burger, these high-protein cheeseburgers are a must-try.
Ingredients:
- For the patties:
- 1 lb lean ground beef (or ground turkey for a leaner option)
- 1/2 cup breadcrumbs (or almond flour for a low-carb option)
- 1 egg
- 1/4 cup grated Parmesan cheese
- 2 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- For the garlic bread:
- 4 whole wheat or high-protein buns (or use low-carb bread)
- 4 tbsp butter (or ghee for a healthier option)
- 2-3 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1/4 tsp salt
- For the assembly:
- 4 slices of cheddar cheese (or any cheese of your choice)
- Lettuce, tomato slices, and pickles (optional)
- Extra condiments like ketchup, mustard, or mayo
Instructions:
- Prepare the Burger Patties:
- In a large mixing bowl, combine the lean ground beef, breadcrumbs (or almond flour), egg, Parmesan cheese, Worcestershire sauce, garlic powder, onion powder, salt, and pepper.
- Mix until all ingredients are well combined.
- Divide the mixture into 4 equal portions and shape them into patties, about 3/4 inch thick.
- Cook the Patties:
- Preheat a grill or stovetop pan over medium-high heat.
- Cook the patties for about 4-5 minutes per side, or until they reach your desired doneness. Add a slice of cheese to each patty during the last minute of cooking and cover with a lid to let it melt.
- Prepare the Garlic Bread:
- While the patties are cooking, make the garlic butter by melting the butter in a small pan and mixing in the minced garlic, chopped parsley, and a pinch of salt.
- Lightly toast the buns on the grill or stovetop until golden brown.
- Brush each bun generously with the garlic butter mixture for that irresistible garlic bread flavor.
- Assemble the Cheeseburgers:
- Place each cheesy burger patty on a garlic-buttered bun.
- Add lettuce, tomato slices, pickles, and any condiments you prefer.
- Top with the second half of the garlic-buttered bun.
- Serve:
- Serve the garlic bread cheeseburgers hot, paired with a side of sweet potato fries or a light salad.
Tips & Variations:
- Tips:
- For extra protein, consider adding a fried egg on top of each burger patty.
- For a lower-carb option, serve the burger patties wrapped in lettuce instead of buns.
- Variations:
- Substitute the ground beef with ground turkey or chicken to reduce fat content.
- Use a protein-packed cheese like Swiss or mozzarella to add even more protein to the dish.
- Turn this into a double cheeseburger by stacking two patties with cheese in between.
Serving Suggestions:
Serve these high-protein garlic bread cheeseburgers with a side of roasted vegetables, a fresh cucumber salad, or even some baked sweet potato wedges for a healthier meal. For extra protein, pair with a high-protein dip or Greek yogurt dressing.
These High-Protein Garlic Bread Cheeseburgers are a flavor-packed, satisfying meal that’s easy to make and full of protein. With their juicy patties, cheesy goodness, and garlic bread twist, they’re perfect for a weekend treat or even a weekday meal prep. Try this recipe out and let me know how it turns out! Feel free to ask any questions or share your own twists in the comments below. Happy cooking!