Easy Protein-Packed Chicken Wrap Recipe

If you’re looking for a delicious way to boost your protein intake, this High Protein Crispy Chicken Wrap is a winner. Packed with tender chicken, fresh veggies, and a flavorful yogurt-based sauce, it’s a perfect meal for lunch or dinner. Inspired by my quest for a healthy yet satisfying meal, this wrap combines the crunch of crispy chicken with the freshness of vibrant vegetables. It’s quick to prepare and absolutely delightful!

Ingredients

• 1 pound chicken breasts, cut into strips
• 1 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup whole wheat breadcrumbs
• Cooking spray or olive oil spray
• 4 whole wheat tortillas
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/2 cup shredded carrots
• 1/4 cup red onion, thinly sliced
• 1/2 avocado, sliced

Yogurt Sauce

• 1/2 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
2. Marinate the chicken: In a bowl, mix the Greek yogurt, lemon juice, garlic powder, paprika, salt, and pepper. Add the chicken strips and toss to coat evenly. Let it marinate for at least 15 minutes.
3. Prepare the coating: Place the whole wheat breadcrumbs in a shallow dish. Dredge each marinated chicken strip in the breadcrumbs, pressing gently to adhere.
4. Bake the chicken: Arrange the breaded chicken strips on the prepared baking sheet. Spray lightly with cooking spray or olive oil spray. Bake for 20-25 minutes, turning halfway through, until the chicken is crispy and cooked through.
5. Make the yogurt sauce: In a small bowl, mix the Greek yogurt, lemon juice, parsley, garlic powder, salt, and pepper. Adjust seasoning to taste.
6. Assemble the wraps: Warm the whole wheat tortillas in a skillet or microwave. Spread a tablespoon of yogurt sauce on each tortilla. Layer with shredded lettuce, diced tomatoes, shredded carrots, red onion, avocado slices, and crispy chicken strips.
7. Wrap and serve: Fold in the sides of the tortilla and roll it up tightly. Serve immediately with extra yogurt sauce on the side.

Tips & Variations

• Spicy Kick: Add a pinch of cayenne pepper or hot sauce to the marinade for a spicier version.
• Vegetarian Option: Substitute chicken with crispy tofu or tempeh strips.
• Extra Veggies: Add sliced bell peppers, cucumbers, or baby spinach for more crunch and nutrients.
• Gluten-Free: Use gluten-free tortillas and breadcrumbs if needed.

Serving Suggestions

Pair these high-protein crispy chicken wraps with a side of sweet potato fries or a fresh fruit salad. A chilled glass of iced tea or a smoothie would complement the meal perfectly. Garnish with extra parsley or a sprinkle of paprika for added flair.

Conclusion

This High Protein Crispy Chicken Wrap is a fantastic way to enjoy a healthy, satisfying meal that’s full of flavor and crunch. Perfect for a quick lunch or a hearty dinner, it’s sure to become a favorite. Give it a try and share your thoughts in the comments below!